怎样处理生活中的压力？(一）How to Handle Stress in Life?（一）

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We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. And stress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn to deal with it.

现如今，我们生活在一个适者生存的世界里。在这个充满竞争的社会，我们无法回避压力。而压力就像一把双刃剑，即可为我们所用，也可伤害我们。适当的压力可成为成功的动力，但过多压力会对我们的身体和生活造成伤害。倘若我们不能摆脱压力，就得学会处理压力。

First of all, we should have a right attitude to stress. It’s important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.

首先，我们应该用正确的态度对待“压力”。我们要学会分析产生压力的原因。如果是因为害怕考试不能通过，那么，我们就应该努力学习，花更多的时间在薄弱的科目上，向老师同学请教。这样，在我们肩上的压力就能够缓解了。

Second, we should have more confidence in ourselves. Sometimes, we lack of experience or our inner heart is not ripe enough, we just don’t know how to solve the problems, so the stress comes. We should say to ourselves that I love challenges and I am strong enough to face all of these. Failure does not mean I am a loser, it only makes me stronger.

其次，我们该对自己更有信心。有时候，我们缺乏经验，内心不够成熟。我们不知道该如何处理问题，压力也随之而来。我们该对自己说：我喜欢挑战，我足够坚强去面对这一切。失败并不意味着我是弱者，这只会让我变强。

Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Or we can simply have a short vocation; go to the place we love to relax ourselves.

最后，我们可以向朋友们倾诉自己的问题。也许他们会给我们提出有用的建议。或者，我们给自己放个短假，去自己喜欢的地方放松一下。

In a word, the stress in our lives is inevitable. We should face it probably, have faith in ourselves and use practical ways to deal with it.

总而言之，生活中的压力无法避免。我们应该正确对待，对自己有信心，用实际方法去处理它。

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